Personal menopause monitoring

Observe your symptoms without losing track.

Menolia helps you note what you feel, keep a history and review the evolution of your symptoms before a consultation.

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When the days are not the same

Sleep, hot flashes, fatigue, mood or concentration may vary from day to day. Without a written cue, it becomes difficult to remember the frequency, intensity or context of a symptom.

Regular monitoring does not provide a diagnosis. Above all, it allows you to keep a faithful record of your experience and to arrive with more precise observations when you speak with a health professional.

A concrete use

How Menolia helps

Simple tracking, focused on how you feel and the information you want to keep.

Note the same day

Select the symptoms experienced and indicate their intensity on the proposed scale.

Add your context

Complete your follow-up with a note when the context or a feeling needs to be clarified.

Keep history

Find the days entered and update an entry without losing the continuity of your monitoring.

See the evolution

Review a simple view of the average intensity over 7 days, 30 days or 3 months.

Prepare an exchange

Use your recent observations to better explain what changed during a consultation.

Tracking Symptoms in Menolia

A legible entry, then an evolution over time

The interface includes the categories and intensity scale actually used in Menolia. The preview remains illustrative and does not contain any personal data.

  • Choice of symptoms by categories
  • Intensity from 1 to 5 and optional note
  • History and evolution curve according to the chosen period

Without unnecessary complexity

How it works

  1. 1

    Choose the date

    Enter today’s information or revisit a recent day.

  2. 2

    Write down how you feel

    Select the symptoms, their intensity and, if useful, a personal note.

  3. 3

    Review your trends

    Review your history and trends before a health exchange.

Useful benchmarks

Understand to better prepare your exchanges

What benchmarks can be useful?

Menopause is a natural stage and the experiences are diverse. The frequency, duration and intensity of manifestations may vary between people and over time.

To make your notes useful, focus on factual observations: what you felt, when, with what intensity and the possible effect on sleep or daily activities.

  • The symptom and its felt intensity
  • The date and, in a note, a context that seems relevant to you
  • Changes that persist, worsen or disrupt your daily life

When to talk to a healthcare professional?

You can seek advice when symptoms worry you, become bothersome or have a significant impact on your quality of life. A healthcare professional can place your observations in your personal situation and discuss appropriate options.

In the event of an unusual, sudden or worrying symptom, do not rely on a tracking application: contact a professional or the appropriate services.

Related support

Prepare a consultationTurn your recent observations into points to discuss during your appointment.Follow your treatmentsOrganize the treatments that have been prescribed or recommended to you.View resourcesExplore Menolia content by theme and need.

Frequently asked questions

Know before you start

What symptoms can I track in Menolia?
Menolia offers the categories and symptoms available in its catalog, particularly around sleep, fatigue, mood, physical sensations or concentration. You only choose the ones that fit your day.
Can I add a personal clarification?
Yes. An optional note allows you to maintain useful context with the symptoms provided for a date.
Can I correct a day already recorded?
Yes. Days with tracking remain identifiable and can be reopened to update the information.
Does Menolia interpret my symptoms?
No. Menolia displays your information and how it changes over time without establishing a diagnosis, medical cause or treatment recommendation.
How to use this tracking during a consultation?
You can reread recent days, spot important changes and take these observations into your consultation preparation.

Editorial transparency

Information sources and framework

Information and support content published by the Menolia team from institutional sources. It does not constitute medical advice.

By Team Menolia · Updated on 26 September 2026 · About Menolia

Main sources

Menolia

Create your first benchmarks, at your own pace.

Start personal tracking and find your observations in one space.

Start with Menolia

The plans provide access to available Menolia features.

MonthlyUSD 7.99per month
AnnualUSD 79.99per year / Approximately 16.57% savings